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Winter training camp: smash fest or LSD?
Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weather...
Polarised training: my personal experience
I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
What to do in one hour
Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...
Threshold or Polarised: why should you care?
Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a threshold training mode...
High-intensity intervals during an altitude training camp are a bad idea
It might sound proactive, exciting or interesting to build intervals into your early-season altitude training camp, but fo...
New routes at the Alpine Cols training camps
We are very fortunate to have 27 different climbs that can be cycled in a day’s ride from our base in La Clusaz. After three years, it is...