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by Marvin Faure

Mar 21, 2018

Winter training camp: smash fest or LSD?

Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weather...

by Marvin Faure

Mar 11, 2018

Polarised training: my personal experience

I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...

by Marvin Faure

Dec 26, 2017

What to do in one hour

Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...

by Marvin Faure

Nov 2, 2017

Threshold or Polarised: why should you care?

Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a threshold training mode...

by Marvin Faure

Mar 23, 2017

High-intensity intervals during an altitude training camp are a bad idea

  It might sound proactive, exciting or interesting to build intervals into your early-season altitude training camp, but fo...

by Marvin Faure

Jan 7, 2017

New routes at the Alpine Cols training camps

We are very fortunate to have 27 different climbs that can be cycled in a day’s ride from our base in La Clusaz. After three years, it is...

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