The older you get, the faster you go…
There’s an entire class of people who don’t get much attention in books and articles on cycling: the older ones! With t...
How to include Strength & Conditioning in your cycling training plan
In a previous post (At the risk of making myself unpopular…) I made the case for including a serious Strength and Conditioning elem...
At the risk of making myself unpopular…
At the risk of making myself unpopular… …you really should consider doing some serious off-the-bike strength and conditioning ...
The perils of self-coaching
This is a cautionary tale. Sensitive souls should probably stop reading now! 2019 was an excellent year for me on the bike, so nat...
Polarised training: your questions answered
The concept of Polarised Training has been used by professional and elite athletes for decades, but it only came to the attention o...
Training for the Marmotte: the last 6 weeks
By Marvin Faure and Silas Cullen As we write this article, there are a little over 7 weeks or approximately 40 days to go ...