Performance Tips - Alpine-Cols


Performance Tips

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by Marvin Faure

Sep 7, 2023

Recovery from a serious accident, Part 2

In a previous article, Detraining and recovery from a serious accident, I wrote about my slow return to training during the first four mont...

by Marvin Faure

Jan 17, 2023

This is what it takes to finish the Etape du Tour

Signed up for the Etape du Tour in a moment of enthusiasm and now wondering what you have let yourself in for? If you are a first-timer at...

by Marvin Faure

Dec 5, 2022

The Tour du Mont Blanc: Training Guidelines

Revised and updated November 2022   Often referred to as the toughest one-day sportive in the world, the Tour du Mont Blanc is a loop ...

by Marvin Faure

Nov 9, 2022

Recovery from a serious accident, Part 1

  I have written this article to illustrate the rapid detraining that takes place when you are forced to stop training for a lengthy perio...

by Marvin Faure

Oct 12, 2022

HRV: what is it, why should you care?

  High intensity training only has a positive effect if your body is in a condition to benefit from it. It is therefore of considerabl...

by Marvin Faure

Apr 10, 2022

Lactate profiling at Alpine Cols coaching camps

  Starting in 2022, we are offering lactate profiling at all Alpine Cols coaching camps. The benefit is to determine your training zon...

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