Recovery from a serious accident, Part 2
In a previous article, Detraining and recovery from a serious accident, I wrote about my slow return to training during the first four mont...
This is what it takes to finish the Etape du Tour
Signed up for the Etape du Tour in a moment of enthusiasm and now wondering what you have let yourself in for? If you are a first-timer at...
The Tour du Mont Blanc: Training Guidelines
Revised and updated November 2022 Often referred to as the toughest one-day sportive in the world, the Tour du Mont Blanc is a loop ...
Recovery from a serious accident, Part 1
I have written this article to illustrate the rapid detraining that takes place when you are forced to stop training for a lengthy perio...
HRV: what is it, why should you care?
High intensity training only has a positive effect if your body is in a condition to benefit from it. It is therefore of considerabl...
Lactate profiling at Alpine Cols coaching camps
Starting in 2022, we are offering lactate profiling at all Alpine Cols coaching camps. The benefit is to determine your training zon...