Preparing for your big objectives
This is our offer for fully individualised, one-on-one coaching to help you reach your best, no matter what your objectives.
Equipment
We strongly recommend you invest in a power meter, and would be happy to advise you on your choice. The majority of power meters on the market are not as accurate or reliable as they claim. If you don’t have access to a power meter, you should at the least wear a heart rate monitor and record your rides on a bike computer.
Getting Started
After signing the contract, we ask you to complete a Rider Information Form. This asks for all the information your coach needs to begin preparing a plan for you.
The questionnaire is always followed by a meeting (ideally face to face but in practice often by phone) to refine the coach’s understanding of specific points, and to agree details of how you will communicate.
The coach will then send you an outline plan for the period from the current date until the start of the race, together with a detailed, day-by-day, session-by-session plan for the first month.
Early Meeting
Ideally, we prefer to meet with you face-to-face as early as possible and go out for a ride together. This will enable the coach to identify your strengths and weaknesses, not just in physical terms but also in vital skills such as bike-handling, climbing & descending, bunch riding and pacing.
Regular Exchange
After each ride, you should upload your data to Training Peaks or Garmin Connect.
The coach will review your progress regularly and exchange with you by email or phone as often as necessary (at least once per week, usually every 2-3 days).
You should communicate anything that might affect your progress or your training plan to your coach, and especially anything that stops you from training (a business trip, a family weekend, an injury…)
You will receive an updated plan every two weeks for the coming month, and more often if necessary.
Training Camp
We highly recommend you join one of our coaching camps in the mountains. There are numerous advantages:
– accustom your body to accumulating several days in a row of tough riding,
– work on the technical aspects of climbing, descending and braking with your coach,
– verify that the training to date is on target,
– identify strengths and weaknesses to address in the remaining time available.
Final debrief
At the end of the period, your coach will debrief the experience with you and make suggestions for the next year.
Choice of coach and booking
Read the profiles of the Alpine Cols team: click on the photos below.. Please contact us to discuss your choice of coach.
Costs
On-going monthly coaching
Initial set-up (pay once only)
€100.00More Info
Per month
€280.00More Info
Per session (hourly or daily)
Per session (1-2 hours one-off coaching consultation)
€150.00More Info
Per day for riding with the coach (plus travel expenses, if any). This fee can be split between several riders if you come together.
€350.00More Info
My wife Emmanuelle and I moved to the mountains with our family in 2003. Since then I have cycled tens of thousands of kilometres in the Alps, thoroughly neglecting the house and garden… Surrounded by so many beautiful mountains, who can resist the challenge of cycling up them?
Creating Alpine Cols was a natural choice to share my love of France and the famous Alpine climbs with other cyclists. I’m a (somewhat lapsed) engineer by trade, which comes in handy for fixing bicycles and mastering the intricacies of power meters. I am qualified as a British Cycling Level 3 coach.
Competitive by nature, I have cycled in dozens of Alpine sportives, including 11 Haute Routes. Changing age category in 2019 gave me the chance to stand on the podium for a few times, before time marched on again!
When not busy with Alpine Cols, I coach senior management on effective leadership behaviours. Together with my partners in the Enablers Network I lead motivational workshops, team-building and employee engagement seminars.
Climbing or descending? It is hard to choose!
As a teenager in France I swam at national level and still enjoy swimming. I did try to get Marvin to join me doing laps in the pool but he was never very keen. I, on the other hand, have now joined him on the bike. Just as well… I would not see much of him otherwise!
Road cycling makes me feel young again as each climb is a fresh challenge. I love cycling up the long climbs: get in a rhythm, start day dreaming and above all savor this time away from daily constraints. Descending is all about technique: mastering a high-speed descent is a great feeling!
Cyclosportives are even more fun as they give the opportunity to meet other cyclists – from all over the world at the Haute Route or the Etape du Tour. Winning my category at the Haute Route and taking only 5h15 minutes to do the 180 kms around Lake Geneva have been great highs.
When not with Alpine Cols guests, I am either pelting round the velodrome in Geneva or at the Hotel School of Lausanne, where I teach how to manage legal risk in the hospitality industry.
Outstanding competitor and renowned coach
After a university degree in the sciences I decided to follow my heart and not my head. For the past 20 years I have made my living in cycling by coaching and writing articles for the press. I have covered over 150,000 km as a coach to groups of cyclists. All this experience helps me to identify the needs of cyclists of all levels very quickly and to coach them accordingly.
My passion for the mountains means I’ve been riding in cyclosportives for the past 25 years. I usually participate in between 5 and 15 per year. My favourite is the Marmotte, probably the toughest with its 5000 m climb in 175 km. I have been in the first 20 seven times in 12 attempts.
My greatest joy is sharing my passion with like-minded people, helping them progress and appreciate our wonderful sport. I like nothing better than taking people behind the scenes at the Tour de France to share in the magic of this extraordinary race, which gives so much pleasure to so many millions around the world every summer.
Palmarès:
- Winner Tour de l’Ain 2009
- Winner Cyclo Cathare 2011
- Winner Conquérante 2012
- Winner Route des Helviens 2014
- 2nd Ardéchoise 2009
- 3rd Route des Helviens 2013
- 5th Tour de l’Ain 2012
- 10th Marmotte 2010
- 18th Etape du Tour II 2011
My professional coaching certificate
International triathlete and exceptional coach
I have always had a huge passion for all endurance sports, starting with swimming as a kid. I then progressed to triathlon, eventually competing for New Zealand 1998, before discovering the world of bike racing and the fun of competing in one day events and stage races.
I graduated with a degree in Sports Science in 2000 and began work as a full time coach. Over the last 20 years I have been fortunate to coach many Elite and Age Group national champions and both professional as well as amateur athletes.
I now live in the French Alps close to Annecy, one of the best places in the world for cycling in the mountains. From here I keep in extremely close contact with all my athletes. I design totally customised training plans for each person, taking into consideration every aspect of preparing physically and mentally for events.
My ultimate goal is to help each athlete achieve amazing, life changing experiences in their chosen endurance events!
Palmarès
- 14th l’Etape du Tour 2012
- 47th Marmotte Cyclosportive 2013
- 75th l’Etape du Tour (the day after the Marmotte) 2013
- 2nd New Zealand Road Championships 2012
- 5th UCI Tour of Wellington 2001
- 23rd Tour du Mont Blanc 330km and 8000+ ascended meters 2014
- 23rd Triathlon World Championships 1998
- Half Ironman (70.3) PB 4:09
- Standard distance (Olympic) triathlon PB 1:52
The mountains are my life!
Born in Albertville in the heart of the Alps, I found it hard to focus on my school work and spent my days dreaming about skiing and cycling in the mountains. It was no surprise then when I passed my professional qualifications as a ski instructor and a cycling coach. I must have cycled multiple times up every possible climb in the Northern Alps, including many that don’t figure in the guidebooks!
Apart from six years spent in the paddock on the Formula One circuit with Toyota, I have stayed in the mountains ever since. During the winter I teach private clients on the ski-slopes in Courchevel, and in the summer I cycle. It is a great life, living out my two passions and sharing them with like-minded people: I like nothing better than to pass on my experience.
I compete in many of the Alpine cyclosportives, such as the Time Megève Mont Blanc the Marmotte and of course the Haute Route!
Cycling is in my blood.
I go everywhere with my bike, it keeps me calm and helps me face the world. This is more than my sport, it is my life.
I am passionate about the Tour de France. To go higher, faster, further, break through the barriers, do as the champions. This is the force that leads me again and again to the most beautiful roads in the world, the roads of the Tour de France, the force that makes me climb the greatest mountains, the force that has taken me to the highest levels of amateur cycling.
Another passion: meeting new people. Experiencing unforgettable moments, using my experience to help others to reach their dreams. Sharing stories and knowledge of the world, trading expertise, fellowship on the same road. This is my métier and my dream, and why I qualified as a cycling coach.
Palmarès:
- 2nd La Limousine 2012
- 2nd La Casartelli 2010
- 3rd La Lapébie 2011
- 7th La Pyrénéenne 2011
- 9th l’Ariégeoise 2011
- 30th Etape du Tour 2012
Testimonials