Etape du Tour Coaching Camp (June 2025) - Alpine-Cols

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Etape du Tour Coaching Camp (June 2025)

Home » Catalogue » Coaching Camps » Etape du Tour Coaching Camp (June 2025)

799.002 ,690.00

GranFondo coaching camp, focused on the Etape du Tour. Five days cycling with experienced coaches to help you get your best result at the iconic event. The week includes riding the complete course over two days.

The camp is highly likely to be over-subscribed. Please pay the deposit to secure your place.

Booking instructions:

if more than two months before the start date, please use the coupon code “deposit” to pay 20%.

Two months prior to departure, please return to this page and use the coupon code “balance” to pay 80%.

Please note the twin-share option is intended for couples or pairs coming together. If you wish to save costs by sharing with someone you don’t know, please contact us and we will put you on a twin-share wait-list.

Returnees are entitled to a 5% “welcome back” discount (10% if it’s the second trip in the same calendar year). Contact us for the coupon code.

SKU: N/A Category:

  • Difficulty 

  • Dates : 8 to 14 June 2025

Purpose of the camp

 

This is our flagship coaching camp, designed specifically for the Etape du Tour 2025The purpose of this camp is to help you get your best possible result at the Etape du Tour, by improving your climbing and descending skills, picking up vital knowledge on nutrition and pacing and then testing yourself on the actual route of the 2025 Etape.

The camp is also excellent preparation for events such as the Marmotte, the Tour du Mont Blanc or the Haute Route.

The coach to rider ratio is 1:5 or better, ensuring that you will have plenty of one-on-one coaching. There is a strong focus on technique with video used for analysis and feedback, and we run evening Coach’s Corner sessions on topics such as training, nutrition, recovery, mental strategies and tips for riding the Etape.

Read below and click on the tabs for more.

Download the e-brochure


Is this coaching camp for you?

 

YES:   if you want to learn to cycle faster, especially at the Etape du Tour or at other events like the Marmotte or the Haute Route.

YES:   if you want to ride the actual route of the Etape du Tour before the event.

YES:   if you want to make friends and have fun with other like-minded people.

NO:   if you are essentially a leisure rider with no particular interest in riding faster.

 

How fast are the rides?

 

You may be asking yourself, “will I be able to keep up with these guys?” This is a perfectly normal question: nobody wants to be left behind or to feel they are always holding the group back!

The answer is that so long as you are comfortable riding for 5 hours a day, you will be fine. The average age of our guests is ⁓45, with many in their 50’s. Usually, about one third are women.

We use a number of techniques to support riders of different levels:

  • The group of ⁓10 riders typically splits into two or three smaller groups by level.
  • Each group is supported by a coach at all times.
  • The faster riders will often ride extra distance or do more climbing.
  • The faster riders may start later.

 

Rest assured that we have long experience of supporting mixed groups in the mountains. We treat everybody the same way, regardless of whether you are the fastest or the slowest. Everybody rides at their own pace, and we judge the timings so that the group is always well supported.

If you have any concerns about your ability to fit in, please contact us.

Here is the programme for the week, including the coaching focus for each day, the major climbs and the distance/elevation you can expect to ride. We will ride different parts of the Etape du Tour every day, and the complete route in two halves, on Thursday and Friday.

Date Coaching Focus Climbs Distance & Elevation
Sun 08/06 Arrival day - -
Mon Descending Barrage de Saint-Guérin, Hauteluce 50km / 1,630m or 64km / 2,150m+
Tue Climbing Col des Saisies 58km / 1,750m or 69km / 2,070m
Wed Nutrition Col du Pré, col du Joly 51km / 1,620m or 80km / 2,530m
Thu Pacing Côte d'Héry, col des Saisies, col du Pré (option) 74km / 1,720m or 104km / 2,770m
Fri Endurance Col du Pré, Cormet de Roselend, La Plagne 70km / 2,670m+ or 75km / 2,850m
Sat 14/06 Departure day - -

Sunday

The Hôtel de la Roche is in Beaufort, just a few kilometres from Albertville (where the Etape will start in July 2025), and roughly at the mid-point of the route, between the col des Saisies and the col du Pré.

Beaufort is 112km from Geneva airport and the transfer takes around 2 hours.

The camp begins with a welcome drink and briefing at 18:30, followed by dinner with the coaches and other riders.

 

Monday

Descending is a crucial skill to master for cycling in the mountains. Our goal on this first day is to help you improve your ability to descend safely and confidently.

After a short warm-up on the flat – already on the Etape route – we start up the climb to the col du Pré, then branch off after the first 6.5km to the Barrage de Saint-Guérin, where we organise the descending clinic. You can descend multiple times with a coach, and be videoed multiple times. You will receive immediate feedback, and the video allows you to see your own technique.

The second climb of the day is across the valley to Hauteluce, with an option to continue to Bisanne or the col des Saisies.

There are plenty more opportunities to practice descending on the way back to the hotel for lunch.

 

Tuesday

Tuesday’s ride takes us over the col des Saisies, up direct from Beaufort, with the return on the route of the Etape.

The coaching focus is on climbing technique. We look at your seated pedalling technique and how it varies between the moderate and steep pitches, and we look at your standing technique to help you “dance” on the pedals like a pro. The goal is to learn to climb efficiently, thus maximising the use of your energy on long rides in the mountains.

After reaching the col des Saisies we descend the other side to Notre-Dame-de-Bellecombe, then cut across to Crest-Voland for the climb back up, on the route of the Etape.

The long option descends to the valley floor and includes the entire Etape climb to the Saisies, adding 11km and 320m+.

 

Wednesday

Today we tackle the col du Pré, the hardest climb on the Etape. This ride is a great opportunity to familiarise yourself with the route, while practicing your skills.

The coaching focus is nutrition, to make sure you are fuelling yourself effectively to go the distance. This is a crucial skill to develop and practice in order to have a successful ride in July.

After the col du Pré, we descend and cross the valley to climb to Hauteluce (by a different route from Monday), with an option to continue to the col du Joly, directly in front of Mont Blanc, adding 30km and 910m+.

The final descent is back on the Etape route: the last two-thirds of the descent from the Saisies.

 

Thursday

Starting from Beaufort, we will ride down to Albertville to the start of the Etape du Tour, and then follow the official route up and over the côte d’Héry and the col des Saisies, descending to finish the day’s ride back at the hotel in Beaufort. For those who wish, there’s an option to continue on the race route up the col du Pré, adding 30km and 1,050m.

The coaching focus will be on pacing, which together with nutrition are the two keys to a successful ride in July.

You will also of course have ample opportunity to practice climbing and descending. The coaches will be on their bikes with you throughout the week to provide feedback and help you learn.

 

Friday

On the final day of the camp, we will complete the second half of the Etape, from Beaufort to La Plagne. If you don’t want to climb the col du Pré again, there’s an easier option to climb directly to the Cormet de Roselend.

The descent from the Cormet de Roselend is very long and has a tricky mid-section. The transition in the valley is straightforward, leaving only the interminable and relentless climb up to La Plagne and the finish.

The coaching focus is on endurance. At the start of the day you will have ridden up to 320 kilometres in the mountains in 4 days, climbing some 7,200m. Our role as coaches is to help you bring all the skills together: climbing, descending, pacing and nutrition in order to get the most out of the week.

 

Saturday

Departure day. If you wish to stay on please let us know and we will help you with hotel bookings and route suggestions.

We will stay the first five nights at the Hôtel de la Roche 4* in Beaufort, in the middle of the Etape route.

We will spend the final night (Friday) at a hotel in La Plagne. Your baggage and bike box will be transferred for you.

From Sun 8 June to Sat 14 June 2025

5 nights at Hôtel de la Roche 4* (Beaufort)

1 night at a hotel in La Plagne (tbc)

  • Twin-share: €2,290
  • Single supplement: €400
  • Non-cyclist (twin-share): €1,540

Coaching only

  • Coaching only (no accommodation): €799

 

We offer a 5% “welcome back” discount to all returnees, and a 10% discount for a second trip in the same year. If you are eligible, ask us for the code!

 

Your money is safe

As required by EU law, your payments are fully protected by an approved insurance policy against the very unlikely event of financial failure/insolvency of Alpine Cols. Full details are on the page “About Us“.

 

What’s included (full package)

  • Accommodation
  • Meals (breakfast, lunch and dinner, including drinks with the meal)
  • On-the-bike coaching
  • On-the-road support vehicle with free energy drinks and snacks, spare wheels and space for extra clothes etc.
  • Mechanical assistance
  • Coach’s Corner evening sessions on cycling performance
  • Photographs and videos taken during the week (digital copies)

What’s included (coaching-only package)

  • On-the-bike coaching
  • On-the-road support vehicle with free energy drinks and snacks, spare wheels and space for extra clothes etc.
  • Mechanical assistance
  • Coach’s Corner evening sessions on cycling performance
  • Photographs and videos taken during the week (digital copies)

Not included

  • Travel to the camp
  • Bicycle hire (ask for a quote)
  • Drinks at the hotel bar
  • Coffee or snacks during café stops
  • Meals and accommodation (if coaching-only package)