The harder you think the faster you go

The practical art of periodisation Periodisation in training is about changing the training load to get better results. If we do the same training over and over again and expect continued improvement we will be sadly disappointed. It is the variation within a session, within a week, within a month […]

What to do in one hour 2

Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterwards? Given the short time available, using a turbo will be more effective than riding outside. The turbo allows you to focus fully on […]