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Autumn ride
Autumn Ride It was one of those beautiful autumn days. A day when you feel lucky to be alive; a day to be embraced, a day to be seized, a d...
Lacking motivation? Nine tips from Alpine Cols to help you get back on your bike.
Three years ago Marvin completed an extensive study into the motivations of amateur cyclists. Over 600 people responded to a quest...
Becoming a cyclist again
In two earlier posts (The effects of detraining and A pain in the butt) I wrote about how severe sciatic pain led to me being forced to ta...
Cramps – a cautionary tale
It was on the third climb that he felt the first warning signs: a fluttering in his quadriceps. At first it was a slight twitching in the fl...
Impressions from the Haute Route
As the official coaching and training partner, we had the privilege of an insider’s view as we supported our clients with our Race...