Looking for something specific?
Use the search function (top right) to look for articles on subjects e.g. “polarised” or “Marmotte”
by Marvin Faure
Jun 6, 2018
The harder you think the faster you go
The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results. If w...
by Marvin Faure
Apr 24, 2018
Riding Liège-Bastogne-Liège: Part 2
When posting the strategy a few days before (read here), I promised to write the actual event up afterwards. So here it is: my perso...
by Marvin Faure
Apr 18, 2018
Riding Liège-Bastogne-Liège: Part 1
Riding Liège-Bastogne-Liège (Part 1) We at Alpine Cols are best known for riding in the mountains, and especially the Alpine sportives suc...
by Marvin Faure
Mar 21, 2018
Winter training camp: smash fest or LSD?
Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weather...
by Marvin Faure
Mar 11, 2018
Polarised training: my personal experience
I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
by Marvin Faure
Dec 26, 2017
What to do in one hour
Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...