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Cramps – a cautionary tale
It was on the third climb that he felt the first warning signs: a fluttering in his quadriceps. At first it was a slight twitching in the fl...
Impressions from the Haute Route
As the official coaching and training partner, we had the privilege of an insider’s view as we supported our clients with our Race...
Are you going round the bend?
Coming back to the mountains after a long lay-off, my descending was much less fluid and less assured than it had been. Especially, I foun...
Riding a team time-trial
Photo: DSO One of the best things in cycling is something we don't practice enough. Riding in a small group of 10 to 15 riders, all with...
A pain in the butt!
Assiduous readers of this blog will know that lower back trouble and severe sciatic pain recently forced me to take my first break from cy...