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by Marvin Faure

Dec 12, 2020

The older you get, the faster you go…

  There’s an entire class of people who don’t get much attention in books and articles on cycling: the older ones! With t...

by Marvin Faure

Dec 4, 2020

How to include Strength & Conditioning in your cycling training plan

  In a previous post (At the risk of making myself unpopular…) I made the case for including a serious Strength and Conditioning elem...

by Marvin Faure

Nov 7, 2020

At the risk of making myself unpopular…

At the risk of making myself unpopular… …you really should consider doing some serious off-the-bike strength and conditioning ...

by Marvin Faure

Oct 21, 2020

The perils of self-coaching

This is a cautionary tale. Sensitive souls should probably stop reading now! 2019 was an excellent year for me on the bike, so nat...

by Marvin Faure

Aug 22, 2020

Polarised training: your questions answered

The concept of Polarised Training has been used by professional and elite athletes for decades, but it only came to the attention o...

by Marvin Faure

Jul 20, 2020

Training for the Marmotte: the last 6 weeks

  By Marvin Faure and Silas Cullen   As we write this article, there are a little over 7 weeks or approximately 40 days to go ...

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