Performance Tips - Alpine-Cols - Page 8


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by Olivier Dulaurent

Jun 16, 2015

Common mistakes when preparing for the Haute Route

By Olivier Dulaurent, with Silas Cullen and Marvin Faure Updated and revised on 13 February 2023   As the official coaching a...

by Marvin Faure

Apr 3, 2015

Seven reasons NOT to use a cycling coach

Seven reasons NOT to use a cycling coach 1. You are not interested in improving your performance on a bike. 2. You find it easy...

by Marvin Faure

Apr 2, 2015

Fast after 50: book review

Fast after 50 - How to race strong for the rest of your life By Joe Friel “Ageing is first and foremost an attitude. Whether you decide ...

by Marvin Faure

Feb 14, 2015

Top five reasons to ride the velodrome

Not everybody is lucky enough to live close to an indoor velodrome. If you do, and you haven’t yet tried it, it is time to shake...

by Marvin Faure

Nov 30, 2014

Lacking motivation? Nine tips from Alpine Cols to help you get back on your bike.

  Three years ago Marvin completed an extensive study into the motivations of amateur cyclists. Over 600 people responded to a quest...

by Marvin Faure

Oct 8, 2014

Cramps – a cautionary tale

It was on the third climb that he felt the first warning signs: a fluttering in his quadriceps. At first it was a slight twitching in the fl...

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