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by Marvin Faure

Jan 20, 2019

Training Guidelines for the Marmotte Alps

Revised and updated November 2022   The Marmotte Alps is the best known, the oldest and the toughest of the mass-participation French...

by Marvin Faure

Nov 19, 2018

What to do on long slow rides

Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Riding for three, four and e...

by Marvin Faure

Oct 30, 2018

Polarised Training: One Year On

I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a follow-up post on March 1...

by Marvin Faure

Jun 6, 2018

The harder you think the faster you go

The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results. If w...

by Marvin Faure

Mar 21, 2018

Winter training camp: smash fest or LSD?

Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weather...

by Marvin Faure

Mar 11, 2018

Polarised training: my personal experience

I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...

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