by Marvin Faure
Mar 21, 2018
Winter training camp: smash fest or LSD?
Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weather...
by Marvin Faure
Mar 11, 2018
Polarised training: my personal experience
I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
by Marvin Faure
Dec 26, 2017
What to do in one hour
Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...
by Marvin Faure
Nov 2, 2017
Threshold or Polarised: why should you care?
Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a threshold training mode...
by Marvin Faure
Mar 23, 2017
High-intensity intervals during an altitude training camp are a bad idea
It might sound proactive, exciting or interesting to build intervals into your early-season altitude training camp, but fo...
by Marvin Faure
Nov 3, 2016
2017: make it your best year on a bike!
November 1st is the traditional time for cyclists to begin thinking about the next season. Now is the moment to set goals, to sketch ...