Performance Tips - Alpine-Cols - Page 7


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by Marvin Faure

Dec 26, 2017

What to do in one hour

Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...

by Marvin Faure

Nov 2, 2017

Threshold or Polarised: why should you care?

Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a threshold training mode...

by Marvin Faure

Mar 23, 2017

High-intensity intervals during an altitude training camp are a bad idea

  It might sound proactive, exciting or interesting to build intervals into your early-season altitude training camp, but fo...

by Marvin Faure

Nov 3, 2016

2017: make it your best year on a bike!

November 1st is the traditional time for cyclists to begin thinking about the next season. Now is the moment to set goals, to sketch ...

by Marvin Faure

Apr 7, 2016

How many watts/kg do I need to ride the Haute Route?

(Updated 13.02.2023)   We have often been asked this question: how much power do I need to ride the Haute Route? The question is impor...

by Marvin Faure

Dec 15, 2015

View from the saddle: the Haute Route Dolomites 2016

STAGE ONE MONDAY 5TH SEPTEMBER GENEVA - CRANS-MONTANA 177KM|4050m D+ ∗∗∗∗ Just as for the Pyrenees and the Alps, there is no...

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