Nutrition during training for the Tour du Mont Blanc
Become a lean, mean, fat-burning machine! The Tour du Mont Blanc is a sportive around the highest mountain in the Alps, starting...
The older you get, the faster you go…
There’s an entire class of people who don’t get much attention in books and articles on cycling: the older ones! With t...
How to include Strength & Conditioning in your cycling training plan
In a previous post (At the risk of making myself unpopular…) I made the case for including a serious Strength and Conditioning elem...
At the risk of making myself unpopular…
At the risk of making myself unpopular… …you really should consider doing some serious off-the-bike strength and conditioning ...
The perils of self-coaching
This is a cautionary tale. Sensitive souls should probably stop reading now! 2019 was an excellent year for me on the bike, so nat...
Polarised training: your questions answered
The concept of Polarised Training has been used by professional and elite athletes for decades, but it only came to the attention o...